Most popular pizza pocket brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Mikey's Cheese Plant-Based Pizza Pocket1 pocket · 113 g274 kcal
2Bold Organics Three Cheese Pizza Pocket4.5 oz · 128 g234 kcal
3Bold Organics Spinach Feta Pizza Pocket4.5 oz · 128 g219 kcal
4Del Monte Pepperoni Plant Based Pizza Pocket Pies2 pies · 228 g110 kcal
5Gardein Pepp'roni Plant-Based Pizza Pockets1 pocket · 100 g190 kcal
6Mikey's Pepperoni Pizza Pockets1 piece · 113 g274 kcal
7Geefree Gluten Free Cheese Pizza Pockets1 pocket · 127 g307 kcal
These labels describe the packaged product, and several are plant-based or gluten-free recipes, so they run from 110 to 307 calories per 100 g around the 244 above.
Source: manufacturer labels / USDA FoodData Central.
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Pizza pocket FAQs
How many calories are in one pizza pocket?
A regular 130 g pizza pocket is 317 calories. The meat filled version is 338 calories at the same size.
Are pizza pockets good for weight loss?
One pocket is 317 calories with 12.5 g fat and 38.6 g carbs, and it also carries 606 mg sodium. A small 35 g pocket is 85 calories.
Pizza pocket or a slice of Domino's pizza: which is higher?
Per 100 g a pizza pocket is 244 calories and Domino's pizza is 257, so the gram for gram difference is small.
How much protein is in a pizza pocket?
About 12.6 g per 130 g pocket, which works out to 9.66 g per 100 g.