Most popular tofu noodles brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1House Foods The Original Tofu Shirataki Noodles1 package · 226 g9 kcal
2Jenny's Tofu Organic Tofu Noodles3 oz · 85 g224 kcal
3Koyo Tofu Miso Ramen Noodles1 package · 57 g351 kcal
Source: manufacturer labels / USDA FoodData Central.
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Tofu noodles FAQs
How many calories are in tofu noodles?
One 226 g package has about 20 calories, and 100 g has 9 calories.
Are tofu noodles good for weight loss?
A whole 226 g package adds 20 calories, with 2 g of protein and 6 g of carbs.
Tofu noodles vs rice noodles: what is the difference?
Cooked rice noodles have 108 calories and 24 g of carbs per 100 g, against 9 calories and 2.7 g of carbs in tofu noodles.
How much protein is in tofu noodles?
Per 100 g there is 0.9 g of protein, so a full 226 g package has about 2 g of protein and 1 g of fat.