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Taco bowl calories

Taco bowl, packaged, per label
289kcal
1 bowl · 311 g, packaged, per label
26%protein
19 gProtein
35 gCarbs
8 gFat
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Nutrition facts
Packaged, per label · per 311 g
Calories289 kcal
Protein19 g
Carbohydrate35 g
Fat8 g
Saturated fat2 g
Cholesterol56 mg
Sodium659 mg
Potassium799 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular taco bowl brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Eat Smart Taco Bowl Salad1 bowl · 164 g165 kcal
2Life Cuisine Beef and Chorizo Taco Bowl1 package · 283 g134 kcal
3Tattooed Chef Shrimp Taco Bowl With Chili Lime Aioli10 oz · 283 g110 kcal
4Frontera Grilled Chicken Breast Taco Bowl1 bowl · 311 g80 kcal
5Frontera 3 Bean and Grain Blend Taco Bowl1 bowl · 317 g110 kcal

These are ready-made bowls, so the calories per 100 g move with how much meat, rice and beans each mix holds.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Burrito BowlBurrito Bowl145 kcal / 100 gTaco SaladTaco Salad179 kcal / 100 gChipotle Burrito BowlChipotle Burrito Bowl145 kcal / 100 g

More meals & plates → All calorie guides →

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Taco bowl FAQs
How many calories are in one taco bowl?

A 311 g packaged taco bowl is about 289 calories. Per 100 g that works out to 93 calories.

Is a taco bowl good for weight loss?

One 311 g bowl is 289 calories with 19.0 g protein and 7.2 g fiber, a moderate load for a full meal.

Taco bowl or burrito bowl: which has more calories?

Per 100 g a taco bowl is 93 calories and a burrito bowl is 145, so the burrito bowl is the denser of the two.

How much protein is in a taco bowl?

About 19.0 g of protein in a 311 g bowl, which is 6.1 g per 100 g, alongside 35.0 g carbs and 8.0 g fat.