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Sausage kolache calories

Sausage kolache, packaged, per label
225kcal
1 kolache · 86 g, packaged, per label
14%protein
9 gProtein
24 gCarbs
13.5 gFat
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Nutrition facts
Packaged, per label · per 86 g
Calories225 kcal
Protein9 g
Carbohydrate24 g
Fat13.5 g
Saturated fat4.5 g
Cholesterol30 mg
Sodium615 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage kolache brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Owens Smoked Sausage Kolaches1 Piece · 57 g316 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Italian SausageItalian Sausage317 kcal / 100 gPork Sausage LinkPork Sausage Link325 kcal / 100 gSausage PizzaSausage Pizza287 kcal / 100 g

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Sausage kolache FAQs
How many calories are in a sausage kolache?

A single sausage kolache (86 g) is about 225 calories, and 100 g is 262 calories.

Is sausage kolache good for weight loss?

One 86 g sausage kolache has 225 calories, 13.5 g fat and 9.0 g protein, which is fairly energy-dense for its size.

Sausage kolache vs italian sausage: which has fewer calories?

Sausage kolache is 262 calories per 100 g while italian sausage is 317, so the kolache is about 55 calories lower per 100 g.

How much protein is in a sausage kolache?

A single 86 g sausage kolache has about 9.0 g of protein, from 10.5 g per 100 g. It also has 24.0 g of carbs and 13.5 g of fat.