Cans are labeled per half cup, and the fat-free and black bean versions read lower or higher than the traditional canned beans above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in refried beans?
One cup of canned refried beans is 214 calories. Per 100 grams the count is 90 calories.
Are refried beans good for weight loss?
A cup of traditional canned refried beans is 214 calories with 8.8 g of fiber, while the fat-free canned version is 182 calories per cup.
Refried beans vs pork and beans: which has fewer calories?
Refried beans have 90 calories per 100 grams and pork and beans 105, so refried beans come out about 15 calories lower for the same weight.
How much protein is in refried beans?
One cup has 11.9 g of protein, or 4.98 g per 100 grams. The same cup also carries 32.2 g of carbs and 4.8 g of fat.





