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Refried beans calories

Refried beans, canned, traditional style
214kcal
1 cup · 238 g, canned, traditional style
22%protein
11.9 gProtein
32 gCarbs
4.8 gFat
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Nutrition facts
Canned, traditional style · per 238 g
Calories214 kcal
Protein11.9 g
Carbohydrate32 g
Fat4.8 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium881 mg
Potassium759 mg
Iron3.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular refried beans brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Goya Black Refried Beans1/2 cup · 130 g115 kcal
2Ducal Refried Beans, Black1/2 cup · 130 g146 kcal
3Full Circle Market Refried Beans1/2 cup · 130 g85 kcal
4Market Essentials Refried Beans1/2 cup · 130 g92 kcal
5Ranch Market Refried Beans (Frijoles Refritos)128 g180 kcal
6Market Pantry Fat Free Refried Beans1/2 cup · 130 g77 kcal
7Market Essentials Fat Free Refried Beans1/2 cup · 130 g92 kcal

Cans are labeled per half cup, and the fat-free and black bean versions read lower or higher than the traditional canned beans above.
Source: manufacturer labels / USDA FoodData Central.

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Refried beans FAQs
How many calories are in refried beans?

One cup of canned refried beans is 214 calories. Per 100 grams the count is 90 calories.

Are refried beans good for weight loss?

A cup of traditional canned refried beans is 214 calories with 8.8 g of fiber, while the fat-free canned version is 182 calories per cup.

Refried beans vs pork and beans: which has fewer calories?

Refried beans have 90 calories per 100 grams and pork and beans 105, so refried beans come out about 15 calories lower for the same weight.

How much protein is in refried beans?

One cup has 11.9 g of protein, or 4.98 g per 100 grams. The same cup also carries 32.2 g of carbs and 4.8 g of fat.