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Mashed sweet potato calories

Mashed sweet potato, mashed, home recipe
248kcal
1 cup · 250 g, mashed, home recipe
8%protein
4.7 gProtein
43 gCarbs
6.4 gFat
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Nutrition facts
Mashed, home recipe · per 250 g
Calories248 kcal
Protein4.7 g
Carbohydrate43 g
Fat6.4 g
Saturated fat3.5 g
Cholesterol18 mg
Sodium330 mg
Potassium1050 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular mashed sweet potato brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Good & Gather Spiced Mashed Sweet Potato3/4 cup · 140 g164 kcal
2Market Basket Mashed Sweet Potato2/3 cup · 153 g163 kcal
3Reser's Mashed Sweet Potato Bake2/3 cup · 168 g143 kcal
4Bruce's Yams Mashed Sweet Potato1/2 cup · 140 g86 kcal

Store-bought versions follow their own recipes, so their label numbers run above or below the home-style number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Mashed PotatoesMashed Potatoes113 kcal / 100 gSweet Potato FriesSweet Potato Fries192 kcal / 100 gMashed PotatoesMashed Potatoes113 kcal / 100 g

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Mashed sweet potato FAQs
How many calories are in a cup of mashed sweet potato?

About 248 calories in one cup (250 g), or 99 calories per 100 g.

Is mashed sweet potato good for weight loss?

A cup has 248 calories with 6 g of fiber and 6.4 g of fat. A 125 g side portion is 124 calories.

Mashed sweet potato vs mashed potatoes: which has fewer calories?

Mashed sweet potato has 99 calories per 100 g versus 113 for mashed potatoes. It carries more sugar, 8.1 g versus 2.1 g per 100 g.

How many carbs and how much sugar are in mashed sweet potato?

One cup has 43.1 g of carbs, of which 20.1 g is sugar, plus 4.7 g of protein.