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Sausage breakfast burrito calories

Sausage breakfast burrito, fast food, egg, cheese
302kcal
1 burrito · 109 g, fast food, egg, cheese
16%protein
12.1 gProtein
25 gCarbs
17 gFat
How to burn off 302 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food, egg, cheese · per 109 g
Calories302 kcal
Protein12.1 g
Carbohydrate25 g
Fat17 g
Saturated fat7 g
Cholesterol149 mg
Sodium811 mg
Potassium164 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage breakfast burrito brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Good Food Made Simple Turkey Sausage Breakfast Burrito1 burrito · 142 g218 kcal
2Renaissance Food Group Sausage Breakfast Burrito1 burrito · 269 g268 kcal
3Udi's Chicken Apple Sausage Breakfast Burrito1 burrito · 128 g180 kcal
4Green Chile Food Company Egg & Sausage Breakfast Burrito6 oz · 170 g206 kcal
5Red's Turkey Sausage Breakfast Burrito1 burrito · 114 g237 kcal
6Good Food Made Simple Chicken Apple Sausage Breakfast Burrito1 burrito · 142 g204 kcal
77-Eleven Egg White and Turkey Sausage Breakfast Burrito1 burrito · 159 g233 kcal

Packaged burritos use different sausages, fillings and sizes, so their label numbers differ from the fast food burrito above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Breakfast BurritoBreakfast Burrito277 kcal / 100 gBacon Breakfast BurritoBacon Breakfast Burrito260 kcal / 100 gEgg BurritoEgg Burrito249 kcal / 100 g

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Sausage breakfast burrito FAQs
How many calories are in a sausage breakfast burrito?

About 302 calories in one 109 g burrito with egg, cheese and sausage.

Is a sausage breakfast burrito good for weight loss?

One burrito has 302 calories, with 12.1 g protein, 25.0 g carbs and 17.0 g fat.

Sausage breakfast burrito vs egg burrito: which has fewer calories?

An egg burrito has 249 calories per 100 g versus 277 for the sausage version, which also has more fat (15.6 g vs 13.7 g per 100 g).

How much protein is in a sausage breakfast burrito?

About 12.1 g of protein per burrito (11.1 g per 100 g). It also carries about 811 mg of sodium.