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Salmon maki calories

Salmon maki, salmon sushi roll
185kcal
1 6-piece roll · 180 g, salmon sushi roll
27%protein
12.4 gProtein
28 gCarbs
2.3 gFat
How to burn off 185 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Salmon sushi roll · per 180 g
Calories185 kcal
Protein12.4 g
Carbohydrate28 g
Fat2.3 g
Saturated fat0.4 g
Cholesterol22 mg
Sodium630 mg
Potassium182 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Tuna MakiTuna Maki97 kcal / 100 gMaki SushiMaki Sushi94 kcal / 100 gSalmon SushiSalmon Sushi107 kcal / 100 g

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Salmon maki FAQs
How many calories are in one salmon maki roll?

About 185 calories for a 6-piece roll (180 g), or 31 calories per piece (30 g).

Is salmon maki good for weight loss?

Salmon maki has 103 calories and 1.3 g fat per 100 g, so a 6-piece roll comes to 185 calories with 2.3 g fat.

Salmon maki vs maki sushi: which has fewer calories?

Salmon maki has 103 calories per 100 g, compared with 94 for general maki sushi.

How much protein is in salmon maki?

A 6-piece roll (180 g) has 12.4 g protein and 27.5 g carbs. Per 100 g it is 6.9 g protein and 15.3 g carbs.