Turkey sausage patty calories come to 77 for one 25 g patty and 307 per 100 g, based on the USDA row for a cooked turkey and pork patty. The thing to notice is fat: it supplies 69% of the calories, while protein supplies 30%. That puts this patty much closer to regular sausage than the word turkey suggests.
77kcal
1 patty · 25 g, turkey and pork, cooked
30%protein
5.7 gProtein
0 gCarbs
5.8 gFat
How to burn off 77 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Turkey and pork, cooked · per 25 g
Calories
77 kcal
Protein
5.7 g
Carbohydrate
0.2 g
Fat
5.8 g
Saturated fat
2 g
Cholesterol
21 mg
Sodium
220 mg
Potassium
84 mg
Iron
0.4 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Turkey sausage patty: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 patty (25 g)
77
5.7 g
0.2 g
5.8 g
220 mg
4%
2 oz portion (57 g)
175
12.9 g
0.4 g
13.1 g
500 mg
9%
100 g
307
22.7 g
0.7 g
23 g
878 mg
15%
1 cup cooked (130 g)
399
29.5 g
0.9 g
29.9 g
1,141 mg
20%
3 × 1 patty (25 g)
230
17 g
659 mg
5 × 1 patty (25 g)
384
28.4 g
1,098 mg
One patty is small; the stack is what counts
A single 25 g patty carries 77 calories, about 4% of the daily value for calories. That is a light addition to breakfast. The catch is that patties are thin, and few people stop at one.
Two patties weigh 50 g and land at 154 calories. Three come to 75 g and 230 calories. Five patties, 125 g in total, reach 384 calories, which is roughly what a full cup of cooked crumbled sausage (130 g) delivers at 399 calories and 20% of the daily value. The 2 oz portion (57 g) sits in the middle at 175 calories, or 9% of the day.
So the honest way to read this page is per patty, then multiply. If you plate two, plan for 154 calories; if the pan holds five, plan for 384. Weighing once is worth it, because store patties are not always 25 g, and a heavier patty moves the total in direct proportion to its weight.
Fat supplies 69% of the calories
Per 100 g, the patty holds 22.7 g of protein, 23 g of fat and just 0.7 g of carbohydrate. Grams of protein and fat look nearly equal, but fat carries more than twice the calories per gram. That is why the calorie split ends up at 69% fat, 30% protein and 1% carbs.
Saturated fat is 8 g per 100 g, against a daily value of 20 g. One patty brings 5.8 g of total fat, and the 2 oz portion brings 13.1 g. Cholesterol is 84 mg per 100 g, measured against a daily value of 300 mg.
The protein is still real. One patty gives 5.7 g, or 11% of the daily value, and the 2 oz portion gives 12.9 g, or 26%. A full 100 g serving covers 45% of the protein daily value. Treat it as a protein food that comes with a generous side of fat, not as a lean one.
Sodium is the row to watch
At 878 mg of sodium per 100 g, this is a salty food. One patty brings 220 mg, 10% of the daily value, which is easy to absorb. The 2 oz portion brings 500 mg, already 22% of the day.
Stacking patties moves sodium faster than calories. Two patties bring 439 mg, three bring 659 mg, and five reach 1,098 mg. A cup of cooked crumbles hits 1,141 mg, half of the daily value, while the same cup is only 20% of the daily calories. That gap is the reason sodium, not calories, is usually the limit here.
If you watch sodium, keep the rest of the plate low in it. Toast, cheese and salted eggs add up quickly next to sausage. Potassium is 337 mg per 100 g, a modest amount against the daily value of 4700 mg, so the patty does little to balance its own salt.
Build the plate around a patty or two
With 0 g of fiber, 0 g of sugars and almost no carbohydrate, the patty brings nothing besides protein, fat and salt. What you put next to it decides whether breakfast keeps you full until lunch.
Pair one or two patties with foods that supply what the sausage lacks: fruit, vegetables, oats or whole-grain toast for fiber and carbohydrate. Eggs push the protein higher, though they also add more fat and cholesterol to a plate that already has both. A breakfast sandwich with cheese and a biscuit turns a 77-calorie patty into a much bigger meal.
If you are tracking, log the patties by count rather than as a vague serving. BodyPal can log the food from a photo, but checking the number of patties is what keeps the total accurate.
How does turkey sausage patty compare?
Here is how the turkey sausage patty compares with regular sausage, pork sausage links and turkey bacon, per 100 g and per usual serving.
Verdict: For the fewest calories pick the turkey sausage patty at 307 per 100 g, just under sausage at 309 and pork sausage link at 325, with more protein than either at 22.7 g. Turkey bacon has the most protein at 29.5 g, but at 368 calories and 2,021 mg of sodium per 100 g it is the worst choice if salt is your limit.
Turkey sausage patty FAQs
How many calories are in one turkey sausage patty?
One cooked patty of about 25 g has 77 calories. A 2 oz portion (57 g) comes to 175 calories.
Is turkey sausage patty good for weight loss?
A single 25 g patty is 77 calories with 5.7 g protein and 5.8 g fat, while 100 g of the same sausage is 307 calories.
Turkey sausage patty vs pork sausage link: which has fewer calories?
Turkey sausage is 307 calories per 100 g and pork sausage links are 325 per 100 g, a difference of 18 calories.
How much protein is in a turkey sausage patty?
About 5.7 g of protein in one 25 g patty, which is 22.7 g per 100 g. The same patty carries about 220 mg of sodium.
How many calories are in two turkey sausage patties?
Two patties (50 g) have 154 calories. They also bring 11.4 g of protein and 439 mg of sodium, so the second patty doubles the salt as well as the calories.
How much sodium is in a turkey sausage patty?
One 25 g patty has 220 mg of sodium, 10% of the daily value. Per 100 g it reaches 878 mg, and a cup of cooked crumbles has 1,141 mg, half the daily value.
How much fat is in a turkey sausage patty?
One patty has 5.8 g of fat. Per 100 g there are 23 g of fat, including 8 g of saturated fat, and fat supplies 69% of the calories.
Does turkey sausage have carbs?
Barely. One patty has 0.2 g of carbohydrate and 100 g has 0.7 g, with 0 g of sugars and 0 g of fiber. Carbs supply only 1% of the calories.
How many calories are in a cup of cooked turkey sausage?
A cup of cooked turkey sausage (130 g) has 399 calories, 20% of the daily value. It also delivers 29.5 g of protein and 29.9 g of fat.
