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Tuna Helper calories

Tuna helper, packaged, per label
141kcal
1 1/2 cup of dry mix · 40 g, packaged, per label
14%protein
5 gProtein
28 gCarbs
1 gFat
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—Swimming
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Nutrition facts
Packaged, per label · per 40 g
Calories141 kcal
Protein5 g
Carbohydrate28 g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium460 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tuna helper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Tuna Helper Tuna Cheesy Pasta1/3 cup · 33 g351 kcal
2Tuna Helper Tuna Fettuccine Alfredo1/3 cup · 37 g360 kcal
3Tuna Helper Tetrazzini1/2 cup · 41 g356 kcal
4Tuna Helper Creamy Pasta1/2 cup · 27 g357 kcal
5Tuna Helper Tuna Creamy Broccoli1/3 cup · 39 g354 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Hamburger HelperHamburger Helper144 kcal / 100 gTuna CasseroleTuna Casserole139 kcal / 100 gTuna SaladTuna Salad194 kcal / 100 g

More meals & plates → All calorie guides →

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Tuna helper FAQs
How many calories are in Tuna Helper?

One 1/2 cup serving of the dry mix (40 g) is 141 calories. Per 100 g the mix is 352 calories.

Is Tuna Helper good for weight loss?

A 40 g serving of the mix is 141 calories before the tuna, milk and butter the box asks for, and it carries 460 mg sodium.

Tuna Helper vs Hamburger Helper: which has more calories?

Hamburger Helper is listed at 144 calories per 100 g as a finished dish, while the 352 calories per 100 g here are for the dry Tuna Helper mix.

How much protein and carbs are in Tuna Helper?

The dry mix has 12.5 g protein and 70 g carbs per 100 g, so a 40 g serving gives 5 g protein and 28 g carbs.