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Cheesesteak calories

Cheesesteak, on a white roll
392kcal
1 regular cheesesteak · 145 g, on a white roll
27%protein
27 gProtein
31 gCarbs
17.4 gFat
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Nutrition facts
On a white roll · per 145 g
Calories392 kcal
Protein27 g
Carbohydrate31 g
Fat17.4 g
Saturated fat8.1 g
Cholesterol71 mg
Sodium764 mg
Potassium294 mg
Iron3.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cheesesteak brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Raybern's Philly Cheesesteak1 sandwich · 156 g269 kcal
2Raybern's Philly Cheesesteak Sandwiches5.6 oz · 159 g283 kcal
3Raybern's Philly Cheesesteak Wrapped Sandwich1 sandwich · 156 g282 kcal
4Marketside Cheesesteak Pretzel Melt9.5 oz · 269 g290 kcal
5Hungry-Man Fillin' Philly Cheesesteak9 oz · 255 g239 kcal
6Holiday Cheesesteak Square Wrap1 square wrap · 153 g235 kcal

These are packaged and frozen sandwiches with their own bread and cheese ratio, so their per 100 g numbers sit above or below the deli-style figure above.
Source: manufacturer labels / USDA FoodData Central.

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Cheesesteak FAQs
How many calories are in a cheesesteak?

A regular cheesesteak on a white roll is about 392 calories for 145 g. A large 6-inch sub of 220 g comes to 594 calories.

Is a cheesesteak good for weight loss?

One regular cheesesteak is 392 calories with 26.7 g protein and 17.4 g fat, close to a fifth of a 2,000 calorie day. A 75 g slider is 203 calories.

Cheesesteak vs chicken cheesesteak: which has fewer calories?

Both land at 270 calories per 100 g, so a 145 g serving of either is about 392 calories.

How much protein is in a cheesesteak?

A regular 145 g cheesesteak has 26.7 g protein, along with 31.1 g carbs and 17.4 g fat. That is 18.4 g protein per 100 g.