Kebab calories come to 449 for one 340 g package of this packaged beef and lamb kebab with quinoa and red peppers, or 132 per 100 g. Fat supplies 63% of those calories, so the full package lands at 22% of a 2,000-calorie day while delivering 20 g of protein.
449kcal
1 package · 340 g, packaged, per label
20%protein
20 gProtein
17 gCarbs
28 gFat
How to burn off 449 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 340 g
Calories
449 kcal
Protein
20 g
Carbohydrate
17 g
Fat
28 g
Saturated fat
8 g
Cholesterol
75 mg
Sodium
330 mg
Potassium
398 mg
Source: USDA FoodData Central
🛡️
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Kebab: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 package (340 g)
449
20 g
17 g
28 g
330 mg
22%
4 oz portion (113 g)
149
6.6 g
5.7 g
9.3 g
110 mg
7%
100 g
132
5.9 g
5 g
8.2 g
97 mg
7%
3 × 1 package (340 g)
1,346
60 g
989 mg
5 × 1 package (340 g)
2,244
100 g
1,649 mg
One package is a 449-calorie meal
The label serving is the whole 340 g package, and that is how most people eat it. It brings 449 calories, 20 g of protein and 28 g of fat. That is 22% of the daily calorie value and 40% of the protein value used on this page, which makes it a full meal rather than a side.
Split it and the numbers shrink fast. A 4 oz portion (113 g) comes to 149 calories with 6.6 g of protein, only 7% of the daily calorie value. If you serve the package to share, or pull a portion off for a lunch bowl, that smaller line is the one to log.
Going the other way adds up just as quickly. Two packages total 898 calories and 40 g of protein across 680 g of food. Three packages reach 1,346 calories, which is a large share of a day for one sitting. Weigh what lands on your plate if you are counting closely.
Fat is nearly two thirds of every calorie
The calorie split is lopsided: 63% from fat, 20% from protein and 17% from carbs. Per 100 g you get 8.2 g of fat against 5.9 g of protein and 5 g of carbs. The beef and lamb carry the fat, while the quinoa and red peppers add most of the carbs.
Saturated fat sits at 2.4 g per 100 g, measured against a daily value of 20 g. Across a whole package the total fat climbs to 28 g, against a daily value of 78 g. Cholesterol is modest at 22 mg per 100 g.
So this is not a lean protein dish. It is a meat-and-grain meal where fat sets the calorie count. If you want more protein for the same calories, a plain grilled meat or chicken option will do better than a mixed packaged meal.
Sodium stays moderate for a packaged meal
Packaged meals often run salty, but this one does not. A full package holds 330 mg of sodium, which is 14% of the 2,300 mg daily value. Per 100 g it is just 97 mg.
That leaves room for sauces and sides. Even two packages come to 660 mg of sodium. If you watch sodium, the dressing, pita or pickles you add will likely matter more than the kebab itself.
Sugar is low too, at 4 g for the whole package and 1.2 g per 100 g. Neither row is the one to worry about here; fat is.
Add vegetables to fix the low fiber
Fiber is the weak spot. A package gives only 2 g, against a daily value of 28 g, and 100 g gives 0.6 g. The quinoa and peppers help a little, but not enough to make this a filling, fiber-rich plate on its own.
A big salad, roasted vegetables or a side of beans adds volume and fiber for few extra calories. That turns a 449-calorie package into a fuller plate without stacking on more fat. If you eat only part of the package, the vegetables also make a 149-calorie portion feel like a real meal.
Other packaged options on this page include Marketside Mediterranean Recipe Beef Kebabs and Gusta Kebab Shawarma Seitan Loaf, so check each label against these numbers. BodyPal can log your kebab plate from a photo if you would rather not weigh it.
How does kebab compare?
Here is how this packaged kebab stacks up against lamb kebab, chicken kebab and a burrito wrap, per 100 g and per usual serving.
Verdict: For the fewest calories pick chicken kebab at 104 per 100 g, though it carries 346 mg of sodium per 100 g against 97 mg here. For the most protein per bite pick lamb kebab at 24.8 g per 100 g, accepting that it runs 2.1 times the calories, and skip the burrito wrap at 482 per regular wrap if you are counting.
Most popular kebab brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Marketside Mediterranean Recipe Beef Kebabs4 oz · 112 g196 kcal
2Meal Mart Beef & Lamb Kebab With Quinoa & Red Peppers12 oz · 340 g132 kcal
A 12 oz beef and lamb kebab package is 449 calories. A smaller 4 oz portion is 149 calories.
How much protein is in a kebab?
The 12 oz package has 20 g of protein, which is 5.9 g per 100 g.
Is kebab good for weight loss?
At 132 calories per 100 g, a 4 oz portion is 149 calories with 6.6 g of protein and 9.3 g of fat.
Kebab or lamb kebab: which has fewer calories?
This beef and lamb kebab has 132 calories per 100 g, while lamb kebab has 283 calories per 100 g.
How many calories are in a 4 oz portion of kebab?
A 4 oz portion (113 g) of this packaged beef and lamb kebab has 149 calories. It also gives 6.6 g of protein and 9.3 g of fat, about 7% of a 2,000-calorie day.
How much fat is in a kebab?
A full 340 g package has 28 g of fat, and fat supplies 63% of its calories. Per 100 g it is 8.2 g of fat, including 2.4 g of saturated fat.
How much sodium is in a packaged kebab?
One package has 330 mg of sodium, 14% of the 2,300 mg daily value. Per 100 g it is 97 mg, which is moderate for a ready meal.
How many calories are in two kebab packages?
Two packages (680 g) come to 898 calories, with 40 g of protein and 660 mg of sodium. Three packages reach 1,346 calories.
Is kebab high in sugar?
No. A whole package has 4 g of sugars, and 100 g has 1.2 g. Most of its 17% carb share comes from the quinoa and peppers rather than added sweetness.
