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Kebab calories

Kebab, packaged, per label
449kcal
1 package · 340 g, packaged, per label
20%protein
20 gProtein
17 gCarbs
28 gFat
How to burn off 449 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 340 g
Calories449 kcal
Protein20 g
Carbohydrate17 g
Fat28 g
Saturated fat8 g
Cholesterol75 mg
Sodium330 mg
Potassium398 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular kebab brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Marketside Mediterranean Recipe Beef Kebabs4 oz · 112 g196 kcal
2Meal Mart Beef & Lamb Kebab With Quinoa & Red Peppers12 oz · 340 g132 kcal
3Gusta Kebab Shawarma Seitan Loaf50 g240 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lamb KebabLamb Kebab283 kcal / 100 gChicken KebabChicken Kebab104 kcal / 100 gBurrito WrapBurrito Wrap219 kcal / 100 g

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Kebab FAQs
How many calories are in a kebab?

A 12 oz beef and lamb kebab package is 449 calories. A smaller 4 oz portion is 149 calories.

How much protein is in a kebab?

The 12 oz package has 20 g of protein, which is 5.9 g per 100 g.

Is kebab good for weight loss?

At 132 calories per 100 g, a 4 oz portion is 149 calories with 6.6 g of protein and 9.3 g of fat.

Kebab or lamb kebab: which has fewer calories?

This beef and lamb kebab has 132 calories per 100 g, while lamb kebab has 283 calories per 100 g.