Packaged enchiladas and dinner kits carry less cheese and sauce per bite, so their label numbers read lower per 100 g than the baked enchiladas above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one enchilada?
About 267 calories for one enchilada of any size (150 g). A beef enchilada is 287 calories and a restaurant cheese enchilada 374 calories for a 137 g piece.
Is enchilada good for weight loss?
One 150 g enchilada is 267 calories with 15 g protein, 13.5 g fat and 22 g carbs. A meatless enchilada is lighter at 165 calories per 100 g, or 248 per enchilada.
Enchilada vs chicken enchilada: which has fewer calories?
They match: both are 178 calories per 100 g, or 267 per 150 g enchilada. Beef comes in at 191 calories per 100 g and pork at 192.
How much protein is in an enchilada?
About 15 g in one 150 g enchilada, from 10 g per 100 g. A beef enchilada has 14.6 g and a meatless one 9.6 g.