Most popular empanada brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Goya Beef Empanadas1 empanada · 78 g179 kcal
2Goya Baked Beef Empanadas1 piece · 71 g282 kcal
3Goya Colombian Empanadas, Beef1 empanada · 71 g183 kcal
4Goya Cocktail Colombian Empanadas, Beef2 empanadas · 74 g243 kcal
5Panas Empanadas1 empanada · 71 g268 kcal
6Cocina54 Traditional Beef Empanadas4 oz · 112 g205 kcal
7Cocina54 Spinach & Cheese Empanadas112 g205 kcal
Frozen empanadas are labeled at package weight before baking or frying, so their per 100 g numbers read lower than the cooked figure above.
Source: manufacturer labels / USDA FoodData Central.
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Empanada FAQs
How many calories are in one empanada?
A regular empanada is about 378 calories (130 g). A small, individual one of 35 g is about 102 calories.
Are empanadas good for weight loss?
One regular empanada carries 378 calories and 20.8 g of fat. A small 35 g empanada is 102 calories with 5.6 g of fat.
Empanada vs chicken empanada: which has fewer calories?
A plain empanada averages 291 calories per 100 g and a chicken empanada 309. For a 130 g empanada that works out to 378 against 402 calories.
How much protein is in an empanada?
A regular 130 g empanada has 9.3 g of protein. A beef empanada of the same size has 15.7 g.