Most popular beef empanada brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Goya Beef Empanadas1 piece · 71 g268 kcal
2Goya Baked Beef Empanadas1 piece · 71 g282 kcal
3Delicias de la Abuela Beef Empanada1 unit · 80 g212 kcal
4La Fe Beef Empanadas1 empanada · 85 g271 kcal
5Lisa Produce Beef Empanadas1 empanada · 113 g239 kcal
6Feel Good Foods Beef Empanadas2 pieces · 85 g224 kcal
7Delimex Beef Empanadas79 g278 kcal
Packaged empanadas are labeled per the frozen piece as sold, and most are baked rather than fried, so they read lower per 100 g than the prepared numbers above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Beef empanada FAQs
How many calories are in one beef empanada?
A regular beef empanada of 130 g has about 433 calories. A small 35 g one has about 117 calories, and a restaurant piece of 89 g about 298.
Is beef empanada good for weight loss?
One regular empanada is 433 calories with 25.0 g of fat and 35.7 g of carbs, most of it from the pastry shell. A small 35 g empanada is 117 calories.
Beef empanada vs cheese empanada: which has more calories?
Beef empanada is 333 calories per 100 g and cheese empanada 265, so the beef version is 68 calories higher per 100 g.
How much protein is in a beef empanada?
Beef empanada has 12.1 g of protein per 100 g, so a regular 130 g one gives 15.7 g and a small 35 g one gives 4.2 g.