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Taco salad with chicken calories

Taco salad with chicken, taco or tostada salad
534kcal
1 medium taco salad · 320 g, taco or tostada salad
19%protein
25 gProtein
52 gCarbs
26 gFat
How to burn off 534 kcal
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—Swimming
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Nutrition facts
Taco or tostada salad · per 320 g
Calories534 kcal
Protein25 g
Carbohydrate52 g
Fat26 g
Saturated fat7.3 g
Cholesterol61 mg
Sodium1008 mg
Potassium704 mg
Iron5.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Rice With ChickenRice With Chicken149 kcal / 100 gMushroom ChickenMushroom Chicken136 kcal / 100 gChicken And BroccoliChicken And Broccoli131 kcal / 100 g

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Taco salad with chicken FAQs
How many calories are in a taco salad with chicken?

About 534 calories in a medium taco salad (320 g), 401 in a small one (240 g) and 668 in a large one (400 g).

Is taco salad with chicken good for weight loss?

It has 167 calories per 100 g, with 7.8 g protein, 8 g fat and 2.8 g fiber. A medium salad adds up to 534 calories and 25.7 g fat.

Taco salad with chicken vs rice with chicken: which has fewer calories?

Rice with chicken is lower at 149 calories per 100 g, compared with 167 for taco salad with chicken.

How much protein is in a taco salad with chicken?

A medium taco salad with chicken has about 25.1 g protein and 52.1 g carbs. Per 100 g it has 7.8 g protein.