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Rice with chicken calories

Rice with chicken, home-style, no sauce
292kcal
1 cup · 196 g, home-style, no sauce
18%protein
12.7 gProtein
33 gCarbs
11.4 gFat
How to burn off 292 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Home-style, no sauce · per 196 g
Calories292 kcal
Protein12.7 g
Carbohydrate33 g
Fat11.4 g
Saturated fat1.8 g
Cholesterol39 mg
Sodium692 mg
Potassium139 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular rice with chicken brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bibigo Korean Style Fried Rice Chicken with Korean BBQ Flavor1 bag · 255 g157 kcal
2Saffron Road Black Beans & Rice Chicken Enchiladas al Chipotle1 package · 283 g124 kcal
3Lean Cuisine Chicken Enchilada Suiza with Mexican-Style Rice1 package · 255 g118 kcal
4An-Joy Chicken Fried Rice1 cup · 140 g136 kcal
5Marie Callender's Cheesy Chicken & Rice1 cup · 235 g119 kcal

Packaged versions add sauces, cheese or seasonings, so their label numbers differ from plain rice with chicken.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken And BroccoliChicken And Broccoli131 kcal / 100 gMushroom ChickenMushroom Chicken136 kcal / 100 gButter ChickenButter Chicken107 kcal / 100 g

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Rice with chicken FAQs
How many calories are in a cup of rice with chicken?

About 292 calories per cup (196 g), or 149 calories per 100 g.

Is rice with chicken good for weight loss?

A cup has 292 calories with 12.7 g protein and 11.4 g fat, which fits most calorie budgets as one meal.

Rice with chicken vs chicken and broccoli: which has fewer calories?

Chicken and broccoli has 131 calories per 100 g, rice with chicken 149.

How many carbs are in rice with chicken?

One cup has 33.3 g carbs and 12.7 g protein; per 100 g that is 17.0 g carbs.