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Chili calories

Chili, with meat and beans
301kcal
1 cup · 255 g, with meat and beans
33%protein
25 gProtein
26 gCarbs
11 gFat
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Nutrition facts
With meat and beans · per 255 g
Calories301 kcal
Protein25 g
Carbohydrate26 g
Fat11 g
Saturated fat4.1 g
Cholesterol56 mg
Sodium867 mg
Potassium727 mg
Iron4.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chili brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hormel Chili No Beans1 cup · 236 g110 kcal

Canned chili is sold without beans in this listing, so its label reads per cup as packed and lands near the per 100 g number above.
Source: manufacturer labels / USDA FoodData Central.

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Chili FAQs
How many calories are in a cup of chili?

A cup of chili with meat and beans (255 g) is about 301 calories, with 25 g protein and 11 g fat.

Is chili good for weight loss?

A 255 g cup is 301 calories and brings 25 g protein and 7.7 g fiber. The no-bean version is 354 calories per cup and drops the fiber to 1.3 g.

Chili or turkey chili: which has fewer calories?

Turkey chili is 100 calories per 100 g against 118 for chili with meat and beans, so a 255 g cup is about 255 calories versus 301.

How much protein is in chili?

Chili with meat and beans has 9.8 g protein per 100 g, or 25 g in a 255 g cup. Chili with meat and no beans has 13.3 g per 100 g, about 34 g per cup.