Canned chili is sold without beans in this listing, so its label reads per cup as packed and lands near the per 100 g number above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cup of chili?
A cup of chili with meat and beans (255 g) is about 301 calories, with 25 g protein and 11 g fat.
Is chili good for weight loss?
A 255 g cup is 301 calories and brings 25 g protein and 7.7 g fiber. The no-bean version is 354 calories per cup and drops the fiber to 1.3 g.
Chili or turkey chili: which has fewer calories?
Turkey chili is 100 calories per 100 g against 118 for chili with meat and beans, so a 255 g cup is about 255 calories versus 301.
How much protein is in chili?
Chili with meat and beans has 9.8 g protein per 100 g, or 25 g in a 255 g cup. Chili with meat and no beans has 13.3 g per 100 g, about 34 g per cup.





