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Soup calories

Soup, broth-based, mixed types
120kcal
1 cup · 245 g, broth-based, mixed types
28%protein
8.6 gProtein
15 gCarbs
3.2 gFat
How to burn off 120 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Broth-based, mixed types · per 245 g
Calories120 kcal
Protein8.6 g
Carbohydrate14.9 g
Fat3.2 g
Saturated fat0.9 g
Cholesterol17 mg
Sodium605 mg
Potassium414 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular soup brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Goya Black Bean Soup1/2 cup · 130 g85 kcal
2Maruchan Ramen Noodle Soup1/2 block · 43 g442 kcal
3Maruchan Ramen Noodle Soup, Beef1/2 block · 43 g442 kcal
4Maruchan Ramen Noodle Soup, Chili1/2 block · 43 g442 kcal
5Maruchan Ramen Noodle Soup, Shrimp1/2 block · 43 g442 kcal

Ramen labels are per dry noodle block with seasoning, so they read far higher per 100 g than prepared soup.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Carrot SoupCarrot Soup44 kcal / 100 gCorn SoupCorn Soup55 kcal / 100 gMushroom SoupMushroom Soup39 kcal / 100 g

More meals & plates → All calorie guides →

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Soup FAQs
How many calories are in a cup of soup?

A cup of soup (245 g) averages 120 calories. It ranges from 14 for a cup of plain broth to 171 for a cup of bean soup (255 g).

Is soup good for weight loss?

Soup averages 49 calories per 100 g and plain broth only 6, so a full cup stays low in calories. Cream soups like bisque run higher at 75 per 100 g.

Soup vs carrot soup: which has fewer calories?

Carrot soup is slightly lower at 44 calories per 100 g, compared with 49 for soup in general.

How much protein is in a cup of soup?

A cup of soup (245 g) has about 8.6 g protein and 14.9 g carbs. It also carries about 605 mg sodium.