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Lasagna with meat calories

Lasagna with meat, baked, ready to eat
322kcal
1 piece · 232 g, baked, ready to eat
21%protein
17.3 gProtein
38 gCarbs
11.5 gFat
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—Swimming
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Nutrition facts
Baked, ready to eat · per 232 g
Calories322 kcal
Protein17.3 g
Carbohydrate38 g
Fat11.5 g
Saturated fat5.4 g
Cholesterol37 mg
Sodium905 mg
Potassium480 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lasagna with meat brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Award Cuisine Meat Lasagna1 cup · 227 g132 kcal
2Michael Angelo's Meat Lasagna11 oz · 312 g135 kcal
3Sam's Choice Meat Lasagna1 cup · 226 g146 kcal
4Trader Giotto's Family Style Meat Lasagna1 cup · 227 g154 kcal
5Atkins Meat Lasagna1 tray · 255 g161 kcal
6Giovanni Rana Meat Lasagna1 cup · 200 g165 kcal
7Sunny Select Meat Lasagna1 cup · 210 g124 kcal
8Kroger Meat Lasagna1 cup · 213 g146 kcal

Source: manufacturer labels / USDA FoodData Central.

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Lasagna with meat FAQs
How many calories are in one piece of lasagna with meat?

About 322 calories in a 232 g piece, or 348 calories in a 1 cup serving (250 g).

Is lasagna with meat good for weight loss?

It has 139 calories per 100 g, so a 232 g piece comes to 322 calories with 17.3 g of protein.

Lasagna with meat vs chicken breast: which has fewer calories?

Lasagna with meat has 139 calories per 100 g, while chicken breast has 165 calories per 100 g.

How much protein is in lasagna with meat?

A 232 g piece has 17.3 g of protein, 37.5 g of carbs and 11.5 g of fat (7.45 g protein per 100 g).