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Turkey breast lunch meat calories

Turkey breast lunch meat, sliced, prepackaged
17kcal
1 slice · 16 g, sliced, prepackaged
58%protein
2.4 gProtein
0 gCarbs
0.6 gFat
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Nutrition facts
Sliced, prepackaged · per 16 g
Calories17 kcal
Protein2.4 g
Carbohydrate0.4 g
Fat0.6 g
Saturated fat0.1 g
Cholesterol8 mg
Sodium144 mg
Potassium59 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Turkey breast lunch meat FAQs
How many calories are in one slice of turkey breast lunch meat?

About 17 calories in a 16 g slice, or 60 calories in a 2 oz (57 g) portion.

Is turkey breast lunch meat good for weight loss?

It has 106 calories and 3.8 g fat per 100 g, and a 2 oz portion gives 60 calories with 8.4 g protein. It also carries 898 mg sodium per 100 g.

Turkey breast lunch meat vs ham lunch meat: which has fewer calories?

Ham lunch meat has 101 calories per 100 g and turkey breast lunch meat has 106, so they are close.

How much protein is in turkey breast lunch meat?

14.8 g per 100 g, or about 2.4 g in a 16 g slice. The low-salt deli version lists 21.8 g per 100 g.