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Ham deli meat calories

Ham deli meat, sliced, 96% fat-free
14kcal
1 slice · 13 g, sliced, 96% fat-free
63%protein
2.2 gProtein
0 gCarbs
0.5 gFat
How to burn off 14 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Sliced, 96% fat-free · per 13 g
Calories14 kcal
Protein2.2 g
Carbohydrate0.1 g
Fat0.5 g
Saturated fat0.2 g
Cholesterol5 mg
Sodium123 mg
Potassium60 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Ham Lunch MeatHam Lunch Meat101 kcal / 100 gTurkey deli meatTurkey deli meat106 kcal / 100 gTurkey HamTurkey Ham106 kcal / 100 g

More meat & poultry → All calorie guides →

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Ham deli meat FAQs
How many calories are in one slice of ham deli meat?

About 14 calories in a 13 g slice. A 2 oz sandwich portion (57 g) has 61 calories.

Is ham deli meat good for weight loss?

It is low in calories at 107 per 100 g, with 16.85 g protein and 4.04 g fat. Sodium is high: 945 mg per 100 g, or 123 mg per slice.

Ham vs turkey deli meat: which has fewer calories?

They are almost the same: ham deli meat has 107 calories per 100 g and turkey deli meat 106. Ham has more protein, 16.85 g vs 14.81 g per 100 g.

How much protein is in ham deli meat?

One 13 g slice has 2.2 g protein, a 2 oz portion (57 g) has 9.6 g, and 100 g has 16.85 g.