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Sausage ball calories

Sausage ball, cooked pork sausage base
75kcal
1 ball · 23 g, cooked pork sausage base
23%protein
4.3 gProtein
0 gCarbs
6.3 gFat
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Nutrition facts
Cooked pork sausage base · per 23 g
Calories75 kcal
Protein4.3 g
Carbohydrate0.3 g
Fat6.3 g
Saturated fat2 g
Cholesterol20 mg
Sodium187 mg
Potassium79 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage ball brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Georgia Cracked Pepper Smoked Sausage2 oz · 56 g268 kcal
2Purnell's Old Folks Cheese Sausage Balls5 balls · 82 g354 kcal
3Odom's Tennessee Pride Sausage Balls4 balls · 72 g361 kcal
4Odom's Tennessee Pride Homestyle Sausage Balls5 pieces · 92 g413 kcal
5Manda Smoked Sausage2 oz · 56 g268 kcal
6Johnsonville Fully Cooked Italian Sausage1 link · 79 g329 kcal
7Saddleberk Blueberry Maple Breakfast Sausage2.7 oz · 76 g289 kcal

Packaged sausage balls carry cheese and baking mix, so their labels read 354 to 413 calories per 100 g, above the plain cooked sausage figure above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pork Sausage LinkPork Sausage Link325 kcal / 100 gJimmy Dean SausageJimmy Dean Sausage325 kcal / 100 gTurkey Sausage PattyTurkey Sausage Patty307 kcal / 100 g

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Sausage ball FAQs
How many calories are in one sausage ball?

About 75 calories for a 23 g ball, which works out to 325 calories per 100 g.

Are sausage balls good for weight loss?

One ball is 75 calories with 6.3 g fat, and at 325 calories per 100 g they are one of the denser party snacks.

Sausage ball vs turkey sausage patty: which has more calories?

Sausage balls come in at 325 calories per 100 g against 307 for a turkey sausage patty, a gap of 18 calories.

How much protein is in a sausage ball?

About 4.3 g of protein per 23 g ball, from 18.5 g per 100 g.