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Tuna salad sandwich calories

Tuna salad sandwich, on white bread
392kcal
1 regular sandwich · 180 g, on white bread
18%protein
17.7 gProtein
33 gCarbs
21 gFat
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Nutrition facts
On white bread · per 180 g
Calories392 kcal
Protein17.7 g
Carbohydrate33 g
Fat21 g
Saturated fat3.5 g
Cholesterol32 mg
Sodium772 mg
Potassium256 mg
Iron3.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tuna salad sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bumble Bee Tuna Salad Sandwich1 pouch · 71 g85 kcal
2Fresh Food Tuna Salad Sandwich227 g273 kcal
3Renaissance Food Group Tuna Salad Sandwich1 sandwich · 170 g241 kcal
4Charlie's Tuna Salad Sandwich on Whole Wheat Bread6.25 oz · 177 g198 kcal
5Good & Delish Traditional Tuna Salad Sandwich1 sandwich · 227 g198 kcal

Label numbers vary with the bread, the amount of mayonnaise and how much filling each product contains.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Salad With TunaSalad With Tuna187 kcal / 100 gClub SandwichClub Sandwich222 kcal / 100 gHam And Cheese SandwichHam And Cheese Sandwich213 kcal / 100 g

More meals & plates → All calorie guides →

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Tuna salad sandwich FAQs
How many calories are in a tuna salad sandwich?

About 392 calories for a regular sandwich on white bread (180 g), or 391 on wheat bread.

Is a tuna salad sandwich good for weight loss?

A regular sandwich has 392 calories with 17.7 g protein, 21.2 g fat and 33.0 g carbs. A large one (270 g) is 589 calories.

Tuna salad sandwich vs club sandwich: which has fewer calories?

They are almost the same by weight: 218 calories per 100 g for a tuna salad sandwich and 222 for a club sandwich.

How much protein is in a tuna salad sandwich?

A regular tuna salad sandwich on white bread has 17.7 g protein, and one on wheat bread has 18.9 g.