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Curry puff calories

Curry puff, samosa-style, fried pastry
233kcal
1 puff · 75 g, samosa-style, fried pastry
7%protein
3.9 gProtein
25 gCarbs
13.1 gFat
How to burn off 233 kcal
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—Swimming
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Nutrition facts
Samosa-style, fried pastry · per 75 g
Calories233 kcal
Protein3.9 g
Carbohydrate25 g
Fat13.1 g
Saturated fat3.3 g
Cholesterol11 mg
Sodium291 mg
Potassium125 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Curry puff FAQs
How many calories are in one curry puff?

About 233 calories for a 75 g curry puff. A small 25 g one is about 78 calories, and a large 100 g one is 310.

Is curry puff good for weight loss?

A curry puff is calorie-dense: a 75 g puff is about 233 calories with 13.1 g fat and 3.9 g protein, and a large 100 g puff runs 310 calories.

Curry puff vs lamb curry: which has more calories?

A curry puff is about 233 calories per 75 g puff, 310 calories per 100 g. Lamb curry calories vary by recipe and are not covered by this data.

How much fat and protein is in a curry puff?

A 75 g curry puff has about 13.1 g fat and 3.9 g protein. Per 100 g that is 17.5 g fat, 4.4 g saturated fat and 5.1 g protein.