Most popular spinach dip brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Simple Earth Spinach Dip2 tbsp · 28 g214 kcal
2Cedar's Spinach Dip2 tbsp · 28 g179 kcal
3Archer Farms Spinach Dip2 tbsp · 39 g256 kcal
4Lakeview Farms Spinach Dip2 tbsp · 30 g200 kcal
5Marketside Spinach Dip2 tbsp · 30 g267 kcal
6Moe & Joe's Spinach Dip28 g321 kcal
7Tostitos Creamy Spinach Dip2 tbsp · 32 g156 kcal
Tub dips from the store are mostly lighter than the regular homemade-style recipe above, which carries 345 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Spinach dip FAQs
How many calories are in spinach dip?
A 1/4 cup of regular spinach dip is about 207 calories, and one tablespoon is 52. Per 100 g it works out to 345 calories.
Is spinach dip good for weight loss?
It is dense for a vegetable dish: 345 calories and 35.8 g of fat per 100 g, so a 1/4 cup scoop is 207 calories. Light spinach dip is 165 calories per 100 g and the yogurt based style 159.
Spinach dip vs buffalo chicken dip: which has more calories?
Spinach dip has 345 calories per 100 g against 233 for buffalo chicken dip. The same 1/4 cup is 207 calories versus 140.
How much fat is in spinach dip?
A 1/4 cup has 21.5 g of fat, 5.3 g of it saturated, from 35.8 g per 100 g. Protein is low at 1.4 g per 1/4 cup.