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Ham and beans soup calories

Ham and beans soup, canned, chunky, ready-to-serve
231kcal
1 cup · 243 g, canned, chunky, ready-to-serve
21%protein
12.6 gProtein
27 gCarbs
8.5 gFat
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Nutrition facts
Canned, chunky, ready-to-serve · per 243 g
Calories231 kcal
Protein12.6 g
Carbohydrate27 g
Fat8.5 g
Saturated fat3.3 g
Cholesterol22 mg
Sodium972 mg
Potassium425 mg
Iron3.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Ham and beans soup FAQs
How many calories are in a cup of ham and beans soup?

About 231 calories in one cup (243 g) of chunky bean with ham soup. A whole 546 g can has 519 calories.

Is ham and beans soup good for weight loss?

It has 95 calories per 100 g, and one cup gives 231 calories with 11.2 g of fiber and 12.6 g of protein.

Ham and beans soup vs split pea soup: which has fewer calories?

Split pea soup has fewer: 61 calories per 100 g versus 95 for ham and beans soup.

How much protein is in ham and beans soup?

One cup (243 g) has 12.6 g of protein, 27.1 g of carbs and 8.5 g of fat. It also carries 972 mg of sodium per cup.