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Tofu pad thai calories

Tofu pad thai, meatless, restaurant style
330kcal
1 cup · 200 g, meatless, restaurant style
14%protein
11.6 gProtein
33 gCarbs
18.4 gFat
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Nutrition facts
Meatless, restaurant style · per 200 g
Calories330 kcal
Protein11.6 g
Carbohydrate33 g
Fat18.4 g
Saturated fat2.9 g
Cholesterol58 mg
Sodium688 mg
Potassium252 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tofu pad thai brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Simple Truth Tofu Pad Thai Noodles with Tofu and Vegetables1 bowl · 269 g160 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pad ThaiPad Thai154 kcal / 100 gChicken Pad ThaiChicken Pad Thai154 kcal / 100 gShrimp Pad ThaiShrimp Pad Thai147 kcal / 100 g

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Tofu pad thai FAQs
How many calories are in a cup of tofu pad thai?

About 330 calories in one cup (200 g), or 165 calories per 100 g.

Is tofu pad thai good for weight loss?

One cup has 330 calories with 18.4 g fat, 32.7 g carbs and 11.6 g protein, so portion size decides most of the total.

Tofu pad thai vs chicken pad thai: which has fewer calories?

Tofu pad thai has 165 calories per 100 g versus 154 for chicken pad thai, or 330 vs 308 per cup. Chicken pad thai also has more protein, 8.1 g vs 5.8 g per 100 g.

How much protein is in tofu pad thai?

About 11.6 g of protein per cup (200 g), or 5.8 g per 100 g.