Pizza bread calories come to 340 for one 141 g piece and 241 per 100 g, based on a packaged French bread pizza label. The number to notice is sodium: one piece carries 809 mg, about 35% of the daily value, so a second piece pushes the salt total up fast.
340kcal
1 piece · 141 g, packaged, per label
14%protein
12 gProtein
43 gCarbs
13 gFat
How to burn off 340 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 141 g
Calories
340 kcal
Protein
12 g
Carbohydrate
43 g
Fat
13 g
Saturated fat
5 g
Cholesterol
25 mg
Sodium
809 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pizza bread: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 piece (141 g)
340
12 g
43 g
13 g
809 mg
17%
100 g
241
8.5 g
30.5 g
9.2 g
574 mg
12%
Flatbread style (120 g)
380
14 g
30 g
23 g
450 mg
19%
3 × 1 piece (141 g)
1,019
36 g
2,428 mg
5 × 1 piece (141 g)
1,699
60 g
4,047 mg
One piece is a 340-calorie meal, two make 680
A single 141 g piece of French bread pizza delivers 340 calories, which is 17% of a 2,000-calorie daily value. That is a reasonable lunch on its own, with 12 g of protein, 43 g of carbs and 13 g of fat. The trouble is that the box usually holds more than one, and the pieces are easy to eat back to back.
Two pieces weigh 282 g and land at 680 calories with 24 g of protein. Three pieces reach 1,019 calories, and five pieces, the kind of total a shared freezer box can turn into, add up to 1,699. Protein climbs too, to 36 g and then 60 g, but it never keeps pace with the calories.
If you are counting, decide on the number of pieces before the tray comes out of the oven. One piece plus a side is a meal. Two pieces is already a big dinner by calories alone, before any drink or dessert.
Carbs carry half the calories, fat a third
The calorie split is 51% carbs, 35% fat and 14% protein. That matches what pizza bread is: a large slab of white bread topped with cheese and sauce. Per 100 g you get 30.5 g of carbs, 9.2 g of fat and 8.5 g of protein.
Protein is the weak spot. One piece gives 12 g, about 24% of the daily value, which is respectable for a snack but light for a whole meal at 340 calories. Fiber is modest at 3.9 g per piece, and sugars stay low at 4 g, so this is not a sweet food. Most of the carbs are refined bread.
Saturated fat sits at 3.6 g per 100 g, largely from the cheese, and cholesterol is a small 18 mg per 100 g. None of those rows is alarming for one piece. The pattern is simply a dense, bread-heavy meal that fills you for a while but leans on starch rather than protein.
Sodium is the row to watch
Each piece holds 809 mg of sodium, or 35% of the 2,300 mg daily value. Per 100 g that is 574 mg, about 25% of the daily value, which is high for something that is mostly bread. Cheese, sauce and the bread itself all add salt.
The total gets steep with portions. Two pieces bring 1,619 mg, already most of a day's worth. Three pieces reach 2,428 mg, which is past the full 2,300 mg daily value in one sitting, and five pieces hit 4,047 mg.
If you watch sodium, stick to one piece and keep the rest of the day lower in salt. Skip salty sides like chips or cured meats with it, and pick fresh vegetables or fruit instead. Toppings matter too: adding extra pepperoni or more cheese at home only raises this number.
Flatbread style runs richer in fat
Not every pizza bread is built the same. A flatbread style serving of 120 g comes to 380 calories, more than the larger French bread piece, because it carries 23 g of fat against 13 g. It is smaller by weight but heavier in calories, so the label size can mislead you.
The flatbread version does have some upsides. It gives 14 g of protein, 28% of the daily value, and 450 mg of sodium, or 20% of the daily value, which is less salt than the French bread piece. Carbs drop to 30 g and sugars to 1 g. You trade salt and bread for fat.
Brands on this page range from Pinnacle Foods and Wakefern French bread pizza to Festival Foods and Hansen Foods flat bread pizza, plus crispy Croccantina styles. Check which format you have before logging it. BodyPal can log pizza bread from a photo, but the package label tells you which style it is.
How does pizza bread compare?
Here is how pizza bread stacks up against other frozen and fast pizza options, per 100 g and per usual serving.
Verdict: For the lowest sodium per 100 g pick the pizza pocket at 466 mg, and for fewer calories per serving pick pizza bread at 340 or the pizza pocket at 317 over a 468-calorie DiGiorno slice. If protein matters most, DiGiorno wins with 12.8 g per 100 g, but it also carries the most sodium at 696 mg.
Most popular pizza bread brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Alvarado St. Bakery California Style Pizza Bread57 g333 kcal
One 141 g piece is about 340 calories. Per 100 g it is 241 calories.
Is pizza bread good for weight loss?
One piece carries 340 calories and 13 g fat, while half a piece is about 170 calories.
Pizza bread vs pizza pocket: which is lighter?
Per 100 g pizza bread is 241 calories and a pizza pocket is 244, so they are close to the same.
How much protein is in pizza bread?
About 8.5 g per 100 g, which works out to roughly 12 g in one 141 g piece.
What are the nutrition facts for pizza bread per 100 g?
Per 100 g, pizza bread has 241 calories, 8.5 g protein, 30.5 g carbs, 9.2 g fat, 2.8 g fiber, 2.8 g sugars and 574 mg sodium. Saturated fat is 3.6 g and cholesterol 18 mg.
How many calories are in two pieces of pizza bread?
Two 141 g pieces of pizza bread add up to 680 calories, with 24 g of protein and 1,619 mg of sodium. Three pieces reach 1,019 calories.
How do I estimate calories if my pizza bread piece is a different size?
Use 241 calories per 100 g as your base and weigh the piece. A standard 141 g piece lands at 340 calories, so a noticeably smaller piece will come in under that.
Is pizza bread healthy?
One piece gives 340 calories and 12 g of protein, which is fine for a meal, but its 809 mg of sodium is 35% of the daily value. It works best as an occasional meal with vegetables on the side.
Does flatbread pizza have more calories than French bread pizza?
Yes, per serving. A 120 g flatbread style serving has 380 calories and 23 g of fat, while a 141 g French bread piece has 340 calories and 13 g of fat.
