Most popular corned beef brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Argentina Corned Beef2 oz · 56 g268 kcal
2Argentina Corned Beef in Sauce1/4 cup · 58 g155 kcal
3Hereford Corned Beef2 oz · 56 g214 kcal
4Armour Star Corned Beef2 oz · 56 g214 kcal
5Hormel Corned Beef2 oz · 56 g214 kcal
These are canned and deli packs, so their per 100 g numbers run from 155 to 268 against 251 for cooked brisket.
Source: manufacturer labels / USDA FoodData Central.
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Corned beef FAQs
How many calories are in corned beef?
A 3 oz serving of cooked corned beef brisket has 213 calories. Per 100 g it is 251 calories.
Is corned beef good for weight loss?
A 3 oz serving is 213 calories with 15.4 g protein and 16.1 g fat, so most of its calories come from fat. The same serving also carries 827 mg of sodium.
Corned beef vs roast beef: which has more calories?
Corned beef has 251 calories per 100 g against 167 for roast beef, which is 84 calories more in the same weight.
How much protein is in corned beef?
Cooked corned beef brisket has 18.2 g of protein per 100 g, about 15.4 g in a 3 oz serving. Canned corned beef is higher at 27.1 g per 100 g.