Most popular stir fry brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Key Food Stir Fry Vegetables0.75 cup · 85 g35 kcal
This is a raw frozen vegetable mix sold to make stir fry, not yet cooked with oil, so it reads lower than the cooked-with-fat number above.
Source: manufacturer labels / USDA FoodData Central.
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Stir fry FAQs
How many calories are in a stir fry?
A 1 cup (132 g) serving of stir fry vegetables cooked with oil is about 94 calories. Made without added fat, the same cup is about 64 calories.
Is stir fry good for weight loss?
Stir fry vegetables are 71 calories per 100 g cooked with oil, or 50 calories per 100 g with no added fat, with 2.8 g of fiber per 100 g.
Stir fry vs fish fry: which has fewer calories?
Stir fry vegetables are 71 calories per 100 g cooked with oil, far below fish fry at 217 calories per 100 g.
How much fiber is in stir fry vegetables?
A 132 g cup has about 3.7 g of fiber and 2.7 g of protein, from 2.8 g fiber and 2.0 g protein per 100 g.