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Wendy's medium fry calories

Wendy's medium fry, fast food
427kcal
1 medium order · 142 g, fast food
5%protein
5.3 gProtein
56 gCarbs
20 gFat
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Nutrition facts
Fast food · per 142 g
Calories427 kcal
Protein5.3 g
Carbohydrate56 g
Fat20 g
Saturated fat4 g
Sodium311 mg
Potassium888 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Small French FriesSmall French Fries301 kcal / 100 gWendy'S FriesWendy'S Fries301 kcal / 100 gMcdonald'S Small FriesMcdonald'S Small Fries323 kcal / 100 g

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Wendy's medium fry FAQs
How many calories are in a Wendy's medium fry?

A medium order of Wendy's fries is 427 calories for 142 g. The small order is 340 calories and the large 554.

Are Wendy's fries good for weight loss?

A medium order carries 427 calories, 20 g of fat and 56.4 g of carbs. The small order is 340 calories and the kid's size 214.

Wendy's fries vs McDonald's fries: which has more calories?

Wendy's fries are 301 calories per 100 g and McDonald's 323 per 100 g. Portions differ though: a McDonald's medium order is 117 g and 378 calories, against 142 g and 427 calories at Wendy's.

How many carbs are in a Wendy's medium fry?

A medium order has 56.4 g of carbohydrate, of which 5.7 g is fiber and 0.6 g sugar. It also has 5.3 g of protein.