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Wendy's fries calories

Wendy's fries, fast food
427kcal
1 medium order · 142 g, fast food
5%protein
5.3 gProtein
56 gCarbs
20 gFat
How to burn off 427 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 142 g
Calories427 kcal
Protein5.3 g
Carbohydrate56 g
Fat20 g
Saturated fat4 g
Sodium311 mg
Potassium888 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Mcdonald'S French FriesMcdonald'S French Fries323 kcal / 100 gWendy'S Medium FriesWendy'S Medium Fries301 kcal / 100 gSmall French FriesSmall French Fries301 kcal / 100 g

More fast food → All calorie guides →

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Wendy's fries FAQs
How many calories are in a medium Wendy's fries?

A medium order (142 g) is 427 calories. A small order is 340 calories and a large 554.

Do Wendy's fries fit a weight loss diet?

A medium order is 427 calories with 20.0 g fat, so it takes a large share of a day's calories. The kid's meal size is 214 calories.

How many carbs are in Wendy's fries?

A medium order has 56.4 g carbs, 5.7 g of it fiber, and 5.3 g protein. That works out to 39.7 g carbs per 100 g.

How much sodium and fat are in Wendy's fries?

A medium order has 311 mg sodium and 20.0 g fat, of which 4.0 g is saturated. A small order has 247 mg sodium and 15.9 g fat.