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Sausage sandwich calories

Sausage sandwich, Italian sausage on white bun
405kcal
1 sandwich · 135 g, Italian sausage on white bun
19%protein
19.5 gProtein
32 gCarbs
22 gFat
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Nutrition facts
Italian sausage on white bun · per 135 g
Calories405 kcal
Protein19.5 g
Carbohydrate32 g
Fat22 g
Saturated fat7.4 g
Cholesterol59 mg
Sodium871 mg
Potassium305 mg
Iron3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular sausage sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bob Evans Original Sausage Sandwich Patties1 patty · 52 g269 kcal
2Jimmy Dean French Toast Sausage Sandwich128 g279 kcal
3Jimmy Dean Griddle Cake Maple Pancakes And Sausage Sandwich113 g337 kcal

The Bob Evans figure is for the cooked patty alone, while the Jimmy Dean numbers cover a whole frozen breakfast sandwich, so neither matches the bun-and-sausage sandwich above.
Source: manufacturer labels / USDA FoodData Central.

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Sausage sandwich FAQs
How many calories are in a sausage sandwich?

A sausage sandwich on a white bun (135 g) has about 405 calories. That works out to 300 calories per 100 g.

Is a sausage sandwich good for weight loss?

One sandwich carries 405 calories, 22.0 g of fat and 7.4 g of saturated fat. The same sandwich on wheat bread is 396 calories for the same 135 g.

Sausage sandwich vs Sausage McMuffin: which has fewer calories?

Per 100 g the sausage sandwich has 300 calories and a Sausage McMuffin has 333.

How much protein is in a sausage sandwich?

A 135 g sausage sandwich has 19.5 g of protein and 31.7 g of carbs, which is 14.45 g of protein per 100 g.