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Sausage McMuffin calories

Sausage mcmuffin, fast food
383kcal
1 sandwich · 115 g, fast food
15%protein
14.6 gProtein
28 gCarbs
24 gFat
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Nutrition facts
Fast food · per 115 g
Calories383 kcal
Protein14.6 g
Carbohydrate28 g
Fat24 g
Saturated fat8.3 g
Cholesterol45 mg
Sodium797 mg
Potassium216 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sausage mcmuffin FAQs
How many calories are in a Sausage McMuffin?

One Sausage McMuffin is about 383 calories for a 115 g sandwich, which works out to 333 calories per 100 g.

How many calories are in a Sausage McMuffin with Egg?

The version with egg is about 452 calories for a 165 g sandwich, or 274 calories per 100 g. That is roughly 69 calories more than the plain Sausage McMuffin.

How much protein is in a Sausage McMuffin?

One 115 g sandwich has about 14.6 g protein, 28.2 g carbs and 24.2 g fat. The version with egg has about 20.8 g protein in a 165 g sandwich.

Is a Sausage McMuffin good for weight loss?

At 383 calories it fits most daily targets, but the same sandwich carries about 24.2 g fat, 8.3 g of it saturated, and around 797 mg sodium.