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6 piece Chicken McNuggets calories

6 piece chicken mcnuggets, fast food
287kcal
1 6 piece order · 95 g, fast food
21%protein
15 gProtein
14 gCarbs
18.8 gFat
How to burn off 287 kcal
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—Swimming
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Nutrition facts
Fast food · per 95 g
Calories287 kcal
Protein15 g
Carbohydrate14.3 g
Fat18.8 g
Saturated fat3.1 g
Cholesterol42 mg
Sodium538 mg
Potassium239 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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6 piece chicken mcnuggets FAQs
How many calories are in a 6 piece Chicken McNuggets?

A 6 piece order weighs 95 g and has 287 calories, with 15 g protein and 18.8 g fat.

Are Chicken McNuggets good for weight loss?

A 6 piece order takes 287 calories out of the day and gives 15 g protein; the 10 piece order is 480 calories and the 4 piece 193.

How many calories are in 10 piece McNuggets vs 6 piece?

The 10 piece order (159 g) is 480 calories, about 193 more than the 287 calories in a 6 piece order.

How much protein is in 6 Chicken McNuggets?

A 6 piece order has 15 g protein, which works out to 15.8 g per 100 g.