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McDonald's hamburger calories

Mcdonald's hamburger, fast food
251kcal
1 hamburger · 95 g, fast food
20%protein
12.3 gProtein
29 gCarbs
9.6 gFat
How to burn off 251 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 95 g
Calories251 kcal
Protein12.3 g
Carbohydrate29 g
Fat9.6 g
Saturated fat3.3 g
Cholesterol26 mg
Sodium469 mg
Potassium182 mg
Iron2.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Mcdonald's hamburger FAQs
How many calories are in a McDonald's hamburger?

One hamburger weighs 95 g and has 251 calories, with 12.3 g protein, 28.8 g carbs and 9.6 g fat.

Is a McDonald's hamburger good for weight loss?

It is the lightest burger on the menu at 251 calories, against 297 for the cheeseburger and 465 for the double cheeseburger. One hamburger also carries 469 mg of sodium.

McDonald's hamburger vs cheeseburger: which has fewer calories?

The hamburger, at 251 calories for 95 g, versus 297 calories for the 110 g cheeseburger. The cheeseburger also has more fat, 14.2 g against 9.6 g.

How much protein is in a McDonald's hamburger?

About 12.3 g of protein per hamburger, which works out to 12.9 g per 100 g.