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Burger King calories

Burger king whopper, fast food
678kcal
1 Whopper · 291 g, fast food
18%protein
31 gProtein
54 gCarbs
37 gFat
How to burn off 678 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 291 g
Calories678 kcal
Protein31 g
Carbohydrate54 g
Fat37 g
Saturated fat12.4 g
Cholesterol87 mg
Sodium911 mg
Potassium492 mg
Iron12.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Burger king whopper FAQs
How many calories are in a Burger King Whopper?

A Whopper without cheese is about 678 calories for the 291 g sandwich. With cheese the 316 g version comes to 790 calories.

Is Burger King good for weight loss?

The smaller burgers are the lighter choice: a plain hamburger is 258 calories and a cheeseburger 380, against 678 for a Whopper and 790 for a Whopper with cheese.

Burger King Whopper vs a plain Burger King hamburger?

The Whopper is 678 calories and the plain hamburger 258, a difference of 420 calories. Per 100 g they are closer: 233 against 261.

How much protein is in a Whopper?

A 291 g Whopper has about 31.3 g of protein, 37.4 g of fat and 54.0 g of carbs.