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Smoothie King calories

Smoothie king smoothie, fast food smoothie
369kcal
1 20 oz smoothie · 567 g, fast food smoothie
5%protein
4.9 gProtein
85 gCarbs
0.8 gFat
How to burn off 369 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food smoothie · per 567 g
Calories369 kcal
Protein4.9 g
Carbohydrate85 g
Fat0.8 g
Saturated fat0 g
Cholesterol6 mg
Sodium79 mg
Potassium743 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Smoothie king smoothie FAQs
How many calories are in a Smoothie King smoothie?

A 20 oz fruit smoothie is about 369 calories, and a 32 oz is about 590. Per 100 g that works out to 65 calories.

Is a Smoothie King smoothie good for weight loss?

A 20 oz smoothie carries 369 calories and about 72 g of sugar, which is meal sized for a drink. The 12 oz size is 226 calories with 44 g of sugar.

How many carbs are in a Smoothie King smoothie?

About 85 g of carbohydrate in a 20 oz smoothie, of which roughly 72 g is sugar. Per 100 g it is 15.1 g of carbs.

How much protein is in a Smoothie King smoothie?

About 4.9 g of protein in a 20 oz smoothie and 3 g in a 12 oz size. Fat stays under 1 g in both.