Most popular pierogi brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Kasia's Kraut & Mushroom Pierogi99 g182 kcal
2Kasia's Sweet Cheese Pierogi3 pierogi · 99 g242 kcal
3Alexandra's Home Style Potato Pierogi3 pierogi · 99 g232 kcal
4Alexandra's Home Style Potato & Cheese Pierogi3 pierogi · 99 g192 kcal
5Lila's Pierogies Potato & Mushroom Pierogi100 g165 kcal
6Kasia's Potato & Cheddar Pierogi3 pierogi · 99 g212 kcal
7Kasia's Potato & Onion Pierogi3 pierogi · 99 g202 kcal
Packaged pierogi are labeled per uncooked weight and change with the filling, from 165 to 242 calories per 100 g, so they read differently from the cooked number above.
Source: manufacturer labels / USDA FoodData Central.
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Pierogi FAQs
How many calories are in one pierogi?
About 78 calories for one pierogi of 40 g. A 1 cup serving holds roughly two and comes to 156 calories.
Are pierogi good for weight loss?
Pierogi carry 195 calories per 100 g, mostly from 29.6 g of carbs and 6.1 g of fat, so a plate of six runs about 468 calories.
Do pierogi have fewer calories than a turnover or hot pocket?
They are close: pierogi are 195 calories per 100 g and a meatless turnover or hot pocket is 198.
How much protein is in pierogi?
5.3 g of protein per 100 g, so one 40 g pierogi gives about 2.1 g. The same 100 g also has 474 mg of sodium.