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Taco salad with ground beef calories

Taco salad with ground beef, with meat, no sour cream
564kcal
1 medium taco salad · 315 g, with meat, no sour cream
17%protein
23 gProtein
52 gCarbs
29 gFat
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Nutrition facts
With meat, no sour cream · per 315 g
Calories564 kcal
Protein23 g
Carbohydrate52 g
Fat29 g
Saturated fat9.1 g
Cholesterol47 mg
Sodium1005 mg
Potassium699 mg
Iron5.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Taco salad with ground beef FAQs
How many calories are in a taco salad with ground beef?

A medium taco salad with meat (315 g) has about 564 calories. A small one (237 g) has 424 and a large one (393 g) has 703.

Is taco salad with ground beef good for weight loss?

It has 179 calories per 100 g, so a medium salad comes to 564 calories with 29.4 g of fat and 9.1 g of fiber.

Taco salad vs 93% lean ground beef: which has more calories?

Taco salad has 179 calories per 100 g, while 93% lean ground beef has 192 per 100 g.

How much protein is in a taco salad with ground beef?

A medium taco salad (315 g) has about 23.5 g of protein and 51.9 g of carbs, or 7.5 g of protein per 100 g.