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Burger without bun calories

Burger without bun, 85% lean patty, broiled
193kcal
1 patty · 77 g, 85% lean patty, broiled
43%protein
20 gProtein
0 gCarbs
11.9 gFat
How to burn off 193 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
85% lean patty, broiled · per 77 g
Calories193 kcal
Protein20 g
Carbohydrate0 g
Fat11.9 g
Saturated fat4.5 g
Cholesterol68 mg
Sodium55 mg
Potassium245 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Turkey Burger With No BunTurkey Burger With No Bun207 kcal / 100 gTurkey Burger PattyTurkey Burger Patty203 kcal / 100 gHot Dog Without BunHot Dog Without Bun322 kcal / 100 g

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Burger without bun FAQs
How many calories are in a burger without bun?

A broiled 85% lean beef patty (77 g) has about 193 calories, or 250 calories per 100 g.

Is a burger without bun good for weight loss?

The patty alone has 0 g carbs and about 20 g protein for 193 calories. A 3 oz patty of 95% lean beef drops to 148 calories.

Burger without bun vs turkey burger without bun: which has fewer calories?

An 85% lean beef patty has 250 calories per 100 g, while a turkey burger with no bun has 207 per 100 g.

How much protein is in a burger without bun?

One 77 g patty of 85% lean beef has about 20.0 g protein and 11.9 g fat, which is 25.9 g protein per 100 g.