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Hot dog without bun calories

Hot dog without bun, beef frankfurter, heated
155kcal
1 beef hot dog · 48 g, beef frankfurter, heated
15%protein
5.6 gProtein
1 gCarbs
14.1 gFat
How to burn off 155 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Beef frankfurter, heated · per 48 g
Calories155 kcal
Protein5.6 g
Carbohydrate1.3 g
Fat14.1 g
Saturated fat5.6 g
Cholesterol28 mg
Sodium409 mg
Potassium121 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Hot dog without bun FAQs
How many calories are in a hot dog without a bun?

One heated beef frankfurter (48 g) has about 155 calories, and a fat-free frank (57 g) has 62.

Is a hot dog without a bun good for weight loss?

Skipping the bun leaves 155 calories per beef hot dog, but 14.1 g of that 48 g frank is fat. A fat-free frank comes to 62 calories with 0.9 g fat.

Hot dog vs hot wings: which has more calories?

Per 100 g, a beef hot dog has 322 calories and hot wings have 272.

How much protein is in a hot dog without a bun?

One beef hot dog (48 g) has 5.6 g protein and 409 mg sodium. A fat-free frank (57 g) has 7.1 g protein.