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Square cut pizza calories

Square cut pizza, packaged, per label
420kcal
1 slice · 173 g, packaged, per label
24%protein
26 gProtein
45 gCarbs
16 gFat
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Nutrition facts
Packaged, per label · per 173 g
Calories420 kcal
Protein26 g
Carbohydrate45 g
Fat16 g
Saturated fat8 g
Cholesterol45 mg
Sodium709 mg
Potassium310 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular square cut pizza brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Bake Crafters Cheese Pizza Square, 10-Cut1 slice · 150 g227 kcal
2Bake Crafters Whole Grain Cheese Pizza Square1 slice · 153 g235 kcal
3Bake Crafters White Garlic Pizza Square, 8-Cut1 slice · 142 g303 kcal
4Bake Crafters White Garlic Pizza Square, 10-Cut1 slice · 125 g280 kcal
5Mendelsohn's Pizza Squares1 slice · 76 g263 kcal

Source: manufacturer labels / USDA FoodData Central.

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Square cut pizza FAQs
How many calories are in a square cut pizza slice?

One 173 g slice of square cut cheese pizza has about 420 calories. A smaller 150 g slice from the 10-cut sheet has about 341 calories.

Is square cut pizza good for weight loss?

A 173 g slice has 420 calories, about 16.0 g fat and 26.0 g protein, so a single slice already covers a sizeable share of a calorie budget.

Square cut pizza vs pizza pocket: which has fewer calories?

Square cut pizza is 243 calories per 100 g and pizza pocket is 244, so the two are within 1 calorie of each other per 100 g.

How much protein is in a square cut pizza slice?

A 173 g slice has about 26.0 g protein and 45.0 g carbs, from 15.03 g protein and 26.01 g carbs per 100 g.