Pizza Luce calories come to 317 for one slice (119 g) and 266 per 100 g, based on USDA values for restaurant cheese pizza. Sodium is the number to notice. A single slice carries 643 mg, 28% of the daily value, so every extra slice adds salt faster than it adds calories.
317kcal
1 slice · 119 g, cheese pizza, restaurant serving
17%protein
13.6 gProtein
40 gCarbs
11.5 gFat
How to burn off 317 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Cheese pizza, restaurant serving · per 119 g
Calories
317 kcal
Protein
13.6 g
Carbohydrate
40 g
Fat
11.5 g
Saturated fat
5.3 g
Cholesterol
20 mg
Sodium
643 mg
Potassium
205 mg
Iron
3 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pizza Luce pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (119 g)
317
13.6 g
39.7 g
11.5 g
643 mg
16%
Thin crust slice (86 g)
229
9.8 g
28.7 g
8.3 g
464 mg
11%
Personal pizza (175 g)
466
19.9 g
58.3 g
17 g
945 mg
23%
100 g
266
11.4 g
33.3 g
9.7 g
540 mg
13%
3 × 1 slice (119 g)
950
40.7 g
1,928 mg
5 × 1 slice (119 g)
1,583
67.8 g
3,213 mg
Two slices make a 633-calorie meal
A standard 119 g slice lands at 317 calories, 16% of a 2000-calorie daily value. Most people do not stop at one. Two slices bring you to 633 calories and 27.1 g of protein. Three reach 950, and five hit 1,583, which is most of a day's energy from pizza alone.
Crust choice is the easiest lever. A thin crust slice of 86 g comes in at 229 calories, against 317 for the regular slice, and it trims sodium from 643 mg to 464 mg. A personal pizza of 175 g runs 466 calories, 23% of the daily value, with 945 mg of sodium.
These figures come from the USDA row for cheese pizza from a restaurant or fast food place, not from a published Pizza Luce nutrition sheet. Toppings, extra cheese and slice size at your location will push the real total up or down. Treat 317 as a baseline for a plain cheese slice.
Half the calories come from crust carbs
Carbohydrate supplies 50% of the calories, fat 33% and protein 17%. Per 100 g that works out to 33.3 g of carbs, 9.7 g of fat and 11.4 g of protein. This is a bread-first food with a real cheese layer on top.
The protein is better than its share suggests. One slice gives 13.6 g, 27% of the daily value, and a personal pizza reaches 19.9 g, or 40%. Cheese is a big part of that, and it also brings saturated fat: 4.5 g per 100 g.
Fiber is modest at 2.7 g per slice. Sugar stays low too, at 4.3 g per slice. With so little fiber on the plate, adding a side that has more of it is the simplest upgrade.
Sodium is the row to watch
At 540 mg per 100 g, sodium is the number that climbs fastest. One slice delivers 643 mg, 28% of the daily value, while its calories cover only 16%. Salt outpaces energy at every serving size.
Two slices add up to 1,285 mg, three to 1,928 mg, and five to 3,213 mg, which is past the full daily value by itself. A personal pizza sits at 945 mg, or 41%. That leaves little room for anything salty at the other meals of the day.
If you watch sodium, the thin crust slice is the better pick at 464 mg, 20% of the daily value. Skipping salty extras like dipping sauces, breadsticks and cured meat toppings keeps the meal from stacking more on top.
Plan for two slices, not five
Pizza works best as a planned meal rather than a grazing food. Two regular slices at 633 calories make a dinner-sized plate you can budget for earlier in the day. Thin crust slices let you eat the same number of pieces for less.
Pair it with a green salad or roasted vegetables. They add the fiber the pizza lacks and make the plate feel bigger without many calories. Water or unsweetened drinks keep the total from creeping up through soda.
If you are tracking, estimate the slice by size rather than just counting slices, since cuts vary between pies and locations. BodyPal can log a slice from a photo, which helps when the pizza arrives cut differently than usual.
How does Pizza Luce pizza compare?
Here is how Pizza Luce cheese pizza stacks up against Costco pizza, square cut pizza and a pizza pocket, per 100 g and per usual serving.
Verdict: For the fewest calories per serving, the regular slice and the pizza pocket tie at 317, while the 139 g Costco slice runs 377 and the 173 g square slice runs 420. For staying full, the square cut pizza wins with 15 g of protein and only 410 mg of sodium per 100 g, as long as you stop at one slice.
Pizza Luce pizza FAQs
How many calories are in a slice of Pizza Luce pizza?
A large cheese slice (119 g) is about 317 calories. A thin crust slice (86 g) is about 229 calories.
Is Pizza Luce pizza good for weight loss?
One cheese slice is 317 calories, so two slices come to 634 calories. A thin crust slice at 229 calories keeps the same order around 100 calories lighter.
Pizza Luce vs Costco food court pizza: which has more calories?
Restaurant cheese pizza is 266 calories per 100 g and Costco food court pizza is 271 per 100 g, so they are within 5 calories of each other.
How much protein is in a Pizza Luce slice?
A 119 g cheese slice has about 13.6 g protein, 39.7 g carbs and 11.5 g fat, plus 643 mg sodium.
What are the nutrition facts for a Pizza Luce cheese slice?
One 119 g slice has 317 calories, 13.6 g of protein, 39.7 g of carbs, 11.5 g of fat and 643 mg of sodium. These are USDA values for restaurant cheese pizza, used here as the basis for Pizza Luce.
How many calories are in a thin crust Pizza Luce slice?
A thin crust slice of 86 g has about 229 calories, 11% of the daily value. It also carries 9.8 g of protein and 464 mg of sodium, less than the regular slice on every count.
How much sodium is in Pizza Luce pizza?
A regular slice has 643 mg of sodium, 28% of the daily value, and 100 g carries 540 mg. Two slices reach 1,285 mg, so sodium climbs faster than calories.
How many calories are in a Pizza Luce personal pizza?
A 175 g personal pizza has about 466 calories, 23% of the daily value. It brings 19.9 g of protein, 17 g of fat and 945 mg of sodium, or 41% of the daily value.
What is the nutrition per 100 g of Pizza Luce pizza?
Per 100 g you get 266 calories, 11.4 g of protein, 33.3 g of carbs, 9.7 g of fat, 4.5 g of saturated fat and 2.3 g of fiber. Cholesterol is 17 mg and potassium 172 mg.
