🎉 50% off BodyPal Premium with code PROMO50

Veggie sushi roll calories

Veggie sushi roll, vegetable roll, restaurant style
123kcal
1 6-piece roll · 132 g, vegetable roll, restaurant style
8%protein
2.4 gProtein
23 gCarbs
1.9 gFat
How to burn off 123 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Vegetable roll, restaurant style · per 132 g
Calories123 kcal
Protein2.4 g
Carbohydrate23 g
Fat1.9 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium477 mg
Potassium94 mg
Iron0.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Avocado RollAvocado Roll93 kcal / 100 gCalifornia RollsCalifornia Rolls94 kcal / 100 gTuna Sushi RollTuna Sushi Roll97 kcal / 100 g

More meals & plates → All calorie guides →

Free calculators
Same maths, same data, free
🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height

All 9 calculators →

Veggie sushi roll FAQs
How many calories are in a veggie sushi roll?

A 6-piece vegetable roll (132 g) has about 123 calories, and one piece (22 g) has about 20.

Is a veggie sushi roll good for weight loss?

It is 93 calories per 100 g with 1.5 g fat and 1.4 g fiber, so a full 6-piece roll comes to about 123 calories.

Veggie roll vs avocado roll: which has fewer calories?

They are the same in the data: both are 93 calories per 100 g, with 1.8 g protein and 17.7 g carbs.

How many carbs are in a veggie sushi roll?

A 6-piece roll (132 g) has about 23.3 g carbs, 1.6 g sugar and 2.4 g protein, mostly from the rice.