Most popular spinach artichoke dip brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Marketside Spinach Artichoke Dip2 Tbsp · 30 g300 kcal
2BJ's Wholesale Club Spinach Artichoke Dip2 oz · 57 g140 kcal
3Shindigs Spinach Artichoke Dip2 Tbsp · 37 g270 kcal
4Culinaria Spinach Artichoke Dip2 Tbsp · 28 g643 kcal
5Member's Mark Spinach Artichoke Dip2 Tbsp · 30 g300 kcal
6H-E-B Spinach Artichoke Dip2 Tbsp · 30 g100 kcal
7J.T.M. Spinach Artichoke Dip2 Tbsp · 32 g188 kcal
8Giant Eagle Spinach Artichoke Dip2 Tbsp · 28 g250 kcal
Store recipes differ from the homestyle recipe above, so label calories per 100 g vary widely from brand to brand.
Source: manufacturer labels / USDA FoodData Central.
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Spinach artichoke dip FAQs
How many calories are in spinach artichoke dip?
One tablespoon (15 g) has about 49 calories, and a 70 g individual container has about 230.
Is spinach artichoke dip good for weight loss?
It is calorie-dense at 329 calories per 100 g, most of it from fat (32.8 g), with only 4.2 g of protein.
Spinach artichoke dip vs spinach dip: which has fewer calories?
Spinach artichoke dip has 329 calories per 100 g, plain spinach dip has 345.
How much fat is in spinach artichoke dip?
One tablespoon has 4.9 g of fat, 0.8 g of carbs and 0.6 g of protein.