Most popular quinoa salad brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Roland White Quinoa1/4 cup · 45 g356 kcal
2Roland Pre-Washed White Quinoa1/4 cup · 45 g378 kcal
3Yoga Organics Organic Light Brown Rice Plus Quinoa1/4 cup · 45 g378 kcal
4Near East Original Quinoa & Brown Rice Blend1/3 cup · 56 g357 kcal
5Near East Zesty Lemon Quinoa & Brown Rice Blend2.5 oz · 70 g357 kcal
6Roland Black Bean Quinoa1/4 cup dry · 45 g356 kcal
7Wegmans Organic White Quinoa1/4 cup dry · 45 g378 kcal
Packaged quinoa is labeled per dry weight, before it absorbs water, so those numbers read much higher than the cooked salad above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Quinoa salad FAQs
How many calories are in a cup of quinoa salad?
About 248 calories in a 1 cup serving (170 g) dressed with oil. Made with no added fat it is 204 calories per cup.
Is quinoa salad good for weight loss?
One cup has 248 calories, 7.1 g protein, 9.2 g fat and 4.6 g fiber. Skipping the oil brings it to 204 calories with 3.2 g fat.
Quinoa salad vs chicken Greek salad: which has fewer calories?
Chicken Greek salad has 93 calories per 100 g, against 146 calories per 100 g for quinoa salad.
How much protein is in quinoa salad?
About 7.1 g of protein per cup (170 g), or 4.2 g per 100 g, alongside 34.4 g of carbs per cup.