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Enchilada casserole calories

Enchilada casserole, packaged, per label
381kcal
1 cup · 220 g, packaged, per label
28%protein
26 gProtein
28 gCarbs
18 gFat
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Nutrition facts
Packaged, per label · per 220 g
Calories381 kcal
Protein26 g
Carbohydrate28 g
Fat18 g
Saturated fat11 g
Cholesterol90 mg
Sodium840 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular enchilada casserole brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Handmade Real Foods Chicken Enchilada Casserole1 cup · 220 g173 kcal
2Perfect Fit Selects Turkey Enchilada Casserole10.5 oz · 298 g124 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken EnchiladaChicken Enchilada178 kcal / 100 gChicken CasseroleChicken Casserole140 kcal / 100 gTuna CasseroleTuna Casserole139 kcal / 100 g

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Enchilada casserole FAQs
How many calories are in enchilada casserole?

One cup (220 g) of chicken enchilada casserole is 381 calories, or 173 calories per 100 g.

Is enchilada casserole good for weight loss?

A 220 g cup is 381 calories with 26.0 g protein and 18.0 g fat. The lighter turkey version is 124 calories per 100 g, so a 298 g meal is 370 calories.

Enchilada casserole or chicken enchilada: which has more calories?

They are close: chicken enchilada is 178 calories per 100 g and enchilada casserole 173. A 220 g cup of the casserole is 381 calories.

How much protein is in enchilada casserole?

The chicken version has 11.8 g of protein per 100 g, so a 220 g cup has about 26 g. The turkey version has 9.1 g per 100 g.