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Cheeseburger hamburger helper calories

Cheeseburger hamburger helper, prepared with ground beef
331kcal
1 cup · 230 g, prepared with ground beef
23%protein
19 gProtein
24 gCarbs
17.5 gFat
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Nutrition facts
Prepared with ground beef · per 230 g
Calories331 kcal
Protein19 g
Carbohydrate24 g
Fat17.5 g
Saturated fat6.9 g
Cholesterol62 mg
Sodium653 mg
Potassium297 mg
Iron2.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cheeseburger hamburger helper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hamburger Helper Bacon Cheeseburger1/4 cup · 29 g349 kcal

Box labels list the dry mix as packaged, so per 100 g they read far higher than the prepared dish above.
Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
Hamburger HelperHamburger Helper144 kcal / 100 gHamburger Helper LasagnaHamburger Helper Lasagna358 kcal / 100 gTuna HelperTuna Helper352 kcal / 100 g

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Cheeseburger hamburger helper FAQs
How many calories are in one cup of Cheeseburger Hamburger Helper?

About 331 calories in a prepared cup (230 g). A microwave single package (288 g) has about 415 calories.

Is Cheeseburger Hamburger Helper good for weight loss?

Prepared, it has 144 calories per 100 g with 8.2 g protein and 7.6 g fat. A cup also carries about 653 mg of sodium.

Cheeseburger Hamburger Helper vs regular Hamburger Helper: which has fewer calories?

They are about the same at 144 calories per 100 g, so a 230 g cup comes to about 331 calories either way.

How much protein is in Cheeseburger Hamburger Helper?

A 230 g cup has about 19.0 g protein, 23.6 g carbs and 17.5 g fat.